Author: Pat Rigsby

Sep
12

Permission to Think Bigger

By Doug Spurling   Today, I’m talking about thinking. === I give you permission… I’m not sure if you need it, but I give you permission to think bigger.   I’m pretty confident most people don’t think big enough.   Quite often we get caught up in the hustle and bustle of daily life, going […]

By Pat Rigsby | Mindset
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Aug
21

Ideal Business Show with Joe Dowdell

  Joe Dowdell – Show Notes Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the […]

By Pat Rigsby | Podcasts
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Aug
14

Ideal Business Show with Bobby Smith

  Bobby Smith – Show Notes Bobby Smith is the owner of Reach Your Potential Training (RYPT), based in Tinton Falls, NJ. He was a high-level high school and college athlete in multiple sports, and now has several fitness certifications. Bobby is also the co-author of The Coaches Guide to Jump Training and The Complete […]

By Pat Rigsby | Podcasts
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Aug
07

Ideal Business Show with Levi Memmer

  Levi Memmer – Show Notes Based in Crowley, Texas, Levi Memmer is the owner of Intensity Training Systems (I.T.S.) and a high-level strength and conditioning coach. After being introduced to strength training, Levi says that he “fell in love with the weight room and what it did for him. He loved training athletes, but […]

By Pat Rigsby | Podcasts
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Jun
06

Ideal Business Show with Doug Spurling

  Doug Spurling – Show Notes Doug is president and founder of Spurling Fitness. Originally from Haverhill, Massachusetts he moved to Southern Maine to attend University of New England. While at UNE he played semi-professional football on the side, worked full time in a gym, attended conferences, and read every book he could on performance […]

By Pat Rigsby | Podcasts
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May
22

45 Lessons I’ve Learned Along the Way…

By Pat Rigsby Today I turn 45. Honestly, it’s pretty great. Over the past few years I’ve made a habit of recapping 45 of the most important lessons I’ve learned or have been reminded of recently. Some of these I’ve shared before, as so many ‘truths’ will show themselves over and over again…while others are […]

By Pat Rigsby | Thoughts & Tips
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May
15

Ideal Business Show with Dave Gleason

  Dave Gleason – Show Notes Dave Gleason has been coaching young athletes for 2 decades, dating back to 1989 as a soccer coach to hundreds aspiring soccer players. In the mid to late 90’s Dave was strength coach for some of the most successful young tennis players in New England – many of them reaching top […]

By Pat Rigsby | Podcasts
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May
11

Your Championship Plan

By Pat Rigsby When I coached baseball I had a playbook.   136 pages of everything that encompassed what we did as a program.     It addressed everything from base running and batting to dress code and class attendance.   One of the components of this playbook was our Championship Plan.     This […]

By Pat Rigsby | Success
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May
08

Ideal Business Show with Scot Prohaska

  Scot Prohaska – Show Notes Scot Prohaska is distinguished as a nationally recognized sports and executive performance consultant.  Scot specializes in elevating performance and developing the careers of elite athletes.  His blend of world-class knowledge, research, in conjunction with creative application of an artist ensures there are no “cookie-cutter” programs or diagnostic work for his […]

By Pat Rigsby | Podcasts
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May
01

Ideal Business Show with Mike Reinold

  Mike Reinold – Show Notes Mike Reinold is a physical therapist, strength and conditioning coach and performance enhancement specialist.  After working for many years with such prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute, and Massachusetts General Hospital, he founded Champion Physical Therapy and Performance in Boston, MA.  At Champion, they help […]

By Pat Rigsby | Podcasts
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